People who have encountered varicose veins do not know what to do, but they know about severe edema, swollen veins and terrible leg pain.The initial stage of the disease may not appear.If a woman has a sore substance and blows her legs after a few hours of heel - these are the first symptoms of varicose veins.What must be done and categorically cannot be considered in the article.
Recommendations for varicose veins
Varicosis of the lower extremities is well given to compression therapy.Special Stockorape and Golf saves from vein problems.However, not everyone is chosen properly, and even worse - they only hope for socks.The result will not appear without respecting the main rules.Diseases have never implied limited motor activity.Walking should be enough.You also need to review the food.Products that provoke vascular expansion are not allowed.First of all, exclude coffee, alcohol and spicy foods.Many phlebologists recommend giving priority to leather shoes.If these are heel shoes, then not higher than 5 cm.Even with the night rest, the legs should be in the elevated position.Since it is inappropriate to sleep with a roller under your feet, put a blanket folded several times.From itching, varicose veins, pharmacies and driving made from home can often be used.You can't comb the skin.There is a high probability of damage and vascular infection.
Contraindications for Varicose veins
The disease does not have many contraindications, but the list expands with each stage.Forbiden unclearly forbidden to wear or rise severely and walk on the heel.Varicosis of the lower extremities does not tolerate pressure on the leg vessels.The movements of the weakening force of the blood vessel walls are prohibited.Almost all pregnant women have this disease.This is due to the extra weight, an increase in the volume of circulating blood and hormonal changes.Doctors advise the use of physical activity as a prevention of varicose veins.It should be easy and without intense loads.So running is a stable contraindication.Women in pursuit of beautiful legs make hair removal.However, shugaring, wax hair removal, enzyme and quantum is prohibited.Applying a tattoo in the field of enlarged veins is prohibited.
Is it allowed to massage for varicose veins?
In medical sources, you can find information about stopping the massage for varicose expansion.But the foot massage is different.
A light foot massage is useful.Massage and light movements will only improve blood circulation to the lower extremities.
Not recommendedUse oils and creams designed for general massage.Definitely is obviously impossible to make difficult massage using different accessories and massages.
Is not worthPractice a massage.This procedure damages the veins and disrupts them.Flebologists stop the honey massage.Fatigue is safer to remove itself -the massage with raised limbs.
Is it possible to play sport with varicose veins?
Severe physical exercise, such as jogging, cycling, etc.They will only worsen the situation, but you have to completely throw away the sport from life.
With varicose veins allowed:
- Aqua aerobics,
- yoga,
- gym,
- swimming.
What is obviously impossible?
The classes in the hall should be performed with the instructor, as many exercises are prohibited.For example, you cannot run, collect and raise heavy dumbbells.These exercises only increase pressure and increase blood circulation.No wonder professional athletes have a rupture of veins and ligaments.
You can't make lunges, very deep and high jumps.Squats should be medium and slow.
Recommendations:
It should be remembered that gymnastics for varicose veins is largely therapeutic, so it cannot be long.Making the bar is also not recommended.Most do it, thinking that the main tension goes to the abdominal and hands muscles.Since the body holds hands and fingers, the tension in the lower limbs will be no less.Of course, the pain in the hands feels more, as the leg muscles lie stronger.Together strain and stretch and damaged veins so much.
A long strip is able to completely impoverish the walls of the ship.Breathing gymnastics is not prohibited.
During exercise, take care of the feet.Doctors advise to ignite the elements of folk dance.Moving from the heel to the toe or breaking in place perfectly improve blood circulation and facilitate numbness.If varicose veins are engaged in the gym, then it is best to complete the stretch exercises.Extension should be done smoothly, sharp movements will cause severe pain.
Extension should be carried out at home.This is a wonderful relaxing exercise and vascular training.With varicose veins, transverse twine cannot be performed.Doctors say easy exercises for all muscle groups are enough.
Can you drink alcohol?
Our people do not know how to drink in moderation, world statistics testify.And patients with varicose alcohol are rarely allowed in a limited amount.
An old thought about 50 gr.Vodka or high quality cognac for prevention is known for now.Even such a dose can lead to sad consequences.When alcohol enters the bloodstream, the vessels expand, the pressure increases and the person turns red.After the ships, they again gain their shape.If the disease is launched and the venous walls weaken, when they expand, they can easily explode.The same thing happens with varicose joints, their structure is very fragile.Thus, the bleeding opens, which has stopped at a hospital.
If you count pure alcohol in popular drink, then its permissible dose is small.Women with varicose expansion are allowed to use less.So a man can accept:
- 50 ml of vodka or cognac;
- 200 ml dry wine;
- 500 ml beer.
For women, the dose is halved.Try to drink alcohol in safe doses so that your feet do not suffer even more.
What cosmetic procedures are allowed for varicose veins?
As mentioned, shugaring for varicose veins is forbidden.Laser hair removal, chemicals (creams) and old -fashioned shaving - shaving from shaving.The initial phase of varicose veins allows electrolysis.Strong printing of the device is not worth it.
Now, for weight loss and elasticity of the skin, finishing is practiced.Varicosis allows the use of exclusively cold options.The following types of coils are acceptable:
- mud;
- plant;
- chocolate;
- Sea algae.
These procedures last a maximum of 15 minutes.It is advisable to alternate them with an opposite shower.
How to make sun for varicose veins?
It is permissible to sun and visit the solarium according to certain rules.The initial phase of varicose veins suffers from sunlight by 11 afternoon.and after 17 afternoon.
In the heavy course, you are in shady places because the sun provokes a trophic ulcer.While on the beach N use sun creams.Go to the solarium with a mild and moderate degree of illness for 20 minutes.per week.The legs should be kept raised.
If a person has passed sclerotherapy, do not take risks and sun baths.
Can I take a bath, go to the bathroom?
You cannot go to a bath or sauna with varicose veins of the lower extremities.High temperature expands all ships.Patients can easily explode, and healthy get a double stroke and expand as much as possible.This leads to a loss of elasticity, and healthy veins appear on the skin.You do not need to evaporate, and even make a broom.With varicose veins, hydromassage and contrast shower are advised.After 10-15 procedures, the result will be visible.A contrast shower should start with minor temperature changes.Exception and heat compresses.Flebologists are often asked the question: "Can an abortion with the expansion of varicose veins?"It is possible, varicose veins do not act as a contraindication.
Since the disease persists in various forms, the patient must be operated on.If elementary walking causes itching, numbness, swelling and pain - go to the doctor urgently.Some symptoms can be deleted for a long time.
What is the handy direction for varicose veins?
Moderate physical activity contributes to improving blood flow to the lower extremities.When the muscles are in good condition, the venous muscle pump works without interruption.Light sports will only benefit from the venous expansion of vein suffering.But only moderate!Imagine that blood circulates throughout the body, it flows down and under the influence of blood pressure increases up.Light sports, including a cowardly run, contribute to improving blood circulation, as with the reduction of the leg muscles, blood rises to the heart.
For your calm, it is recommended to undergo a duplex scan of veins in order to understand: Run or do not run with such a vein disease.If you have the initial phase of varicose veins, the venous valves do not disturb, the blood is circulating completely throughout the body - you can run calmly, but without unnecessary loads and short distances.
Contraindications for running
Running for varicose veins is prohibited if the veins expand at a more permissible rate.But this is a different disease - thrombophlebitis.Active jogging can provoke a thrombus separation or even block pulmonary arteries.And that already threatens death.
First you need to undergo a thorough medical examination, then proceed to the treatment of the drug and, if necessary, in surgical intervention.And only after the treatment and rehabilitation period can you start running.
Recommendations for executing with varicose veins
- Choose places to run in parks, squares, outside the city, in a word, where there is a grass layer.Asphalt coating contributes to additional pressure on the veins.
- For running, it is important to choose a special attractive linen: golf, socks, tanga and socks made of knitted fabric.They will help to support your feet well, distributing uniform pressure on the boat.
- Suitable light sneakers or sneakers, which will also help reduce the pressure on the foot.
- Take for yourself a moderate and quiet rhythm of the run.Decide in time for jogging.Remember: jogging should bring positive emotions and comfort to the body.
- Do not overload your body with additional loads when executing to avoid further progression of the disease, which can develop into thrombophlebitis.
- After running (but not immediately), secure your feet with rest: Lie on the bed, raise your feet up and lie down for a few minutes.
- In no case should you run with complex forms of varicose veins!
As you can see, we understood this issue.And we will try to draw some conclusions.Easy jogging with varicose veins in the initial phase is not contraindicated, but also useful.It helps to increase muscle tone, weight loss, improve blood circulation and overall health.To prevent further progression of the disease, respect the recommendations that are listed above.Better still, consult a phlebologist who, given the individual characteristics of your body, will give you useful recommendations.
Is it possible to get involved in the gym with varicose veins?
The blood flow to the enlarged vessels becomes slower, so blood clots are possible.The disease most often develops in women, especially the elderly.With high body weight, anyone can suffer from varicose veins.
To make an assessment of the state of health and to find out if it is possible to play sports with varicose veins, you should contact a phrase and undergo an examination, especially when the first signs of the disease appear:
- severity and heat in the ankle and leg area;
- swelling and explosion from the inside;
- The appearance of a blue mesh and stars on thin and dry and rough skin.
With the development of pathology, a change in the size of the veins in the legs will be visible, the skin is firmly adhered to, trophic ulcers will begin to form.
Choosing possible loads
What sports can be included in varicose veins and how to combine sports veins and varices?Many people visit fitness clubs and focus on themselves and their strength when choosing a distance and loads when running, weights to lift weights.Although doctors concluded that varicose veins and sports became compatible, their body resources should be appreciated independently.
Sometimes the desire is not true, so choosing a long and very intense training to pump the muscles or lose weight, can damage the lower extremities vessels.Energy training with foot congestion is dangerous, as the internal structure of the veins due to the bend can be damaged.In the leg veins, the blood accumulates abnormally due to the damaged blood flow due to the weakening of the valves.
Activityo physical activity for varicose veins will become less dangerous when wearing compression knitwear dresses: special socks or golf in the gym, as with a daily outfit with the recommendation of a foil.There is no need to completely exclude the sport, as the leg muscles should not be passive.To prevent blood pressure on the vessel with a sedentary lifestyle, it is worth visiting the gym, using the sports shells correctly to activate the blood circulation.
Fitness class and varicose veins
How to combine fitness and varicose veins?It is necessary to consider the position of the body when working its individual parts in order to prevent added pressure within the vessels.
Contraindications relate to all basic basic exercises using the burden, for example, dead rods.Many are interested in whether it is possible to meet varicose veins.During the implementation of frontal and other meetings, hucking sedimentation, attacks, an increase in intra-abdominal and pressure inside the foot vessels, which is life-threatening.
In this case, with varicose veins, you can perform a press in a lie position.This exercise aims to safely maintain the strength of the legs, increasing the mass of gluteal neighborhoods and muscles.When the legs are higher than the head, the pressure on the ship walls does not increase much.